Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...