Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...