Yoga is not just for relaxation ... Start with the plank position and inhale. Exhale when your lower your body in a straight line until your upper arms are parallel to the floor.

Vinyasa yoga links poses together so you ... on your hands and knees. Inhale, tuck your toes, and lift your knees. Exhale and press your hips high. Look between your knees or toward your navel.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Yoga can benefit anybody at any fitness level ... Focus on the breath. Inhale long and exhale long. Just let each breath take you deeper into a state of relaxation.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.