Yoga is not just for relaxation ... Start with the plank position and inhale. Exhale when your lower your body in a straight line until your upper arms are parallel to the floor.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.