You may have heard that eating dark chocolate can help you sleep. Is this just a myth? The answer isn't as simple as you ...

MODEL Kelly Brook toned down her usual red carpet-ready look to take part in the London Marathon. The 45-year-old star donned ...

Mumbai Indians achieved a significant milestone in the Indian Premier League. They secured their 150th victory, a first in ...

With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you ...

1️⃣ Stuck in limbo: The uncertainty alarms a lot of people, including a Florida man who was diagnosed with early onset ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...