Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...