I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...