Benenden Health also suggested other snacks such as raw honey, bananas, turkey and almonds to consume before bedtime to ...

The experts said to try "melatonin-promoting foods" if you are in need of a good night’s sleep. The top recommendation is ...

Diabetes is a lifelong health condition that causes a person's blood sugar level to become too high. It can have a major ...

Dr Matt Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, has spent years studying ...

Sleep is essential for health and wellbeing, but if you're struggling to drift off it might be worth looking at what you're ...

Nutrients essential for a good night’s sleep include foodstuffs containing high levels of melatonin, reports experts at the ...

Experts have revealed a lack of a good night's sleep can lead to health problems, as well as leaving you unable to ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

Lisa Artis, Deputy CEO of the Sleep Charity and partner to Simba, cautions that waking up too early on a regular basis could ...

The Weeknd's decision to ditch his iconic stage name and rebrand under his original title of Abel Tesfaye has led many fans ...

Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving ...