Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

After a two-week challenge ... The journalist began by describing her usual routine, which recently consisted of workouts ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

You in? The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or repetitive) that maximize your ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis ... “I'm very drained … treatment can take a few weeks or a few months depending on complications.” ...

It's a killer for building strength, stability, and endurance.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Gemma Underwood says after an intense workout she developed rhabdomyolysis.