Trying to balance your hormones or start a family? Your sleep schedule might be more important than you may think. Discover how a good night's sleep can support your hormones and boost your fertility ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Seasonal temperature changes can disrupt epilepsy management by affecting sleep, stress, and medication absorption. Expert ...

Oregon Health & Science University, in collaboration with Oregon State University, has discovered the structural organization ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

The IMD warns of significantly higher-than-usual heatwave days from April to June, which call for short- and long-term measures to protect people, particularly informal sector workers, from heat stres ...

When you’re truly engaged with life, you feel those ups and downs: excitement, nervousness, joy, maybe even sadness. But if ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Cornell researchers have cracked a century-old mystery: how plants communicate internally in response to stress. The ...

Since 2019, these higher levels of psilocybin use reflected an increase of 188% among adults 30 and older and 44% among 18- ...