Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Chennai: After nearly 10 years, the Metropolitan Transport Corporation (MTC), on Friday, resumed operation of buses from ...

Chris Wakelin has been hailed for his ‘phenomenal’ pots at the World Snooker Championship. The English cueist produced a ...

THE World Snooker Championship is rolling on at pace at the Crucible – and there are some blockbuster ties to be completed ...

The Shark FlexBreeze HydroGo is a compact, lightweight fan that can be used cordless for on-go-cooling. The airflow packs a ...

Investing for your future is fundamentally about creating financial security; figuring out where and how to invest can be confusing and daunting. The two most popular investment strategies in India ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...