Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Fartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining ...

Chennai: After nearly 10 years, the Metropolitan Transport Corporation (MTC), on Friday, resumed operation of buses from ...

Mindful breathing while jogging helps you maintain a steady pace and prevents you from getting exhausted too soon. Focus on ...

Sky News political editor and host of the Electoral Dysfunction podcast Beth Rigby shares her London Marathon journey... It ...

Chris Wakelin has been hailed for his ‘phenomenal’ pots at the World Snooker Championship. The English cueist produced a ...