Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...