资讯

The Best Interval Stair Climber Workout to Torch Belly Fat
Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...
What is interval training, and how could walking intervals boost your health and fitness?
Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...
Trainer: These 4 Exercises Torch Belly Fat While Building Muscle
Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...
Short activity breaks and HIIT combo boosts heart health in sedentary adults
Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...
RWC: 16-week marathon training plan to run sub-3:30
Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...
'I gained 3kg of muscle with this hybrid training plan - here's how'
Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...
'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'
At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...