You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Dreaming of strong, defined legs without spending hours lifting weights at the gym? We've got some fantastic news for you!

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...