Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...