GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

这篇综述聚焦鸢尾素（Irisin）这一运动时释放的肌细胞因子。阐述有氧运动刺激 Irisin 释放的机制，及其增强肌肉质量、力量、促进恢复，还有促使白色脂肪组织褐变，改善脂肪与葡萄糖代谢的作用，为防治代谢疾病和优化运动方案提供新思路。 鸢尾素（Irisin ...

Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...