Nattospes as effective and safe functional supplements in management of stroke. Journal of Medicinal Food. 2020;23(8):879-885. doi:10.1089%2Fjmf.2019.0183 Wu H, Zhang Q, Xu P, et al. Nattokinase ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Serious deficiencies require medical injections. However, taking B12 supplements can help with minor deficiencies and help ensure adequate intake. Here we review the best B12 supplements on the ...

Apr. 8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching ...

Research on testosterone boosters is inconclusive, but some ingredients may be beneficial. If you’re experiencing symptoms like erectile dysfunction or depression, talk with a doctor before ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

Magnesium oxide benefits may include migraine headache treatment as well as constipation relief and mineral deficiency. There's also some evidence that this supplement, a form of magnesium salt, may ...