Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Iron is essential for producing haemoglobin, which helps carry oxygen throughout your body. When your iron levels dip, fatigue, weakness, and lack of focus often follow. The good news? You can fight ...

Raw banana is consumed all over southern and northern India. Kele ki sabzi tastes amazing in curry form, and you will be ...

Looking for iron-rich food options that are vegetarian and easily available? Here we have some perfect picks for you. A 100-gm serving of dried apricots contains up to 2.7 mg of iron as per USDA data.

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When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the "anti-stress" mineral, plays a key role in over 300 biochemical reactions ...

Here is a list of eight foods that can help you improve your hemoglobin level. Lean red meats like beef and lamb are excellent sources of heme iron, which is easily absorbed by the body. Chicken and ...

Anemia is a growing health concern, especially among women in India, with studies showing ... in red blood cell production. Including iron-rich foods such as spinach, beetroot, pomegranate ...