Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Europe has proposed a controversial draft regulation on EU returns that presents return hubs outside the EU as innovative ...

In Europe, the number of irregular migrants is estimated to be between 2.6 million and 3.2 million.

From irregular periods to low mood, estrogen imbalance has numerous symptoms and effects. Dr Rashmi Agarwal, a fertility ...

Think that fatigue or irregular periods are harmless? Think again. These could be warning signs of 5 serious women’s health ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

The skeletal system comprises 206 bones and has two main parts: the axial skeleton and the appendicular skeleton. The skeletal system includes your bones, ligaments that attach bone to bone, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Proteins and Pathways Involved in Inflammation Are Associated With Changes in Bone Mineral Density Over Time Mar. 14, 2025 — Researchers have found that proteins and pathways involved in ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...