The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...

Explore 15 unexpected grocery items like Sriracha and kombucha that unexpectedly became huge trends, changing supermarket ...

Enjoy your favorite Indian flavors while keeping carbs low with these eight desi-style dinner ideas. From grilled tandoori ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

The U.S. Department of Health and Human Services (HHS) and Food and Drug Administration (FDA) have announced actions to phase out ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

These food trends may sound nutritious, but they’re not as healthy as you think. Here are 7 misleading choices that could be ...

Get ready to experience the deep, warming flavors of tradition with a nourishing twist—this is The Most Authentic & Healthy Curry Chicken Recipe you’ll ever make. Rooted in time-honored spices and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...