However, fear not carbs fans as there is a simple solution to making carbohydrate consumption a little healthier. Carbs with a high glycemic index (white bread, potatoes, and white rice ...

Lifestyle guru Luke Coutinho gives some simple tips on how to check if your mango is safe to consume or not... Look for uniformity in the skin: The mango should look uniform all throughout.

In simple words, sensory stimulation is the use of a variety of different stimuli to interact with the senses, including music, textures, odours, tastes and visuals.” Even bare minimum physical ...

EMPANGENI SPCA has posted a R1000 reward for information leading to the safe return of Goofy, the NPO’s beloved Jack Russell-cross pup. Goofy has been a resident of the local SPCA branch for the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images For most dogs, going for a walk is one of the high points of their day ...

MILLIONS of Tesco customers with a Clubcard can make the most of their points with a handful of simple tricks. Over 23million UK households are signed up to the supermarket's loyalty scheme ...