I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

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I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

1) Start with fresh sea scallops, pat them dry. 2) Use blacking season of choice, place each scallop into the seasoning using a spatula, gently place scallops face down in a frying pan, that ...