Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Whether you need routine maintenance or unexpected repairs, choosing the right auto repair shop ensures your car stays ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Bob Baffert is back at the Kentucky Derby for the first time in four years, having served his punishment for Medina Spirit’s ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

This is a great running shirt that delivers excellent overall performance at a very reasonable price. By keeping things ...

Kentucky Derby (G1) hopefuls put in works Friday morning at three venues while Kentucky Oaks (G1) contenders had works at two ...

And while the selection itself is impressive, Old Navy's deals on activewear are what we're really excited about. For a ...