The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

Mr Marius Vizer, President of the IJF and Azerbaijan Judo Federation President, Mr Rashad NABIYEV officially opened the event. Local Olympic Champions Hidayat Heydarov and Zelyn Kotsoiev were in ...

The second day of the 2025 Baku Grand Slam here in Azerbaijan saw a massive turnout at the National Gymnastics Arena. Mr Marius Vizer, President of the IJF and Azerbaijan Judo Federation President, Mr ...