So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Go downhill on your bike or jump from a plane. Take Away English talks about the sports for people who love danger ...

With a host of wondrous free events and activities taking place throughout the Easter Holidays (from Saturday, April 5 until ...