When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

Giovanni Jammall Jackson is known on social media as the ‘Jump Roper King’- his innovative jump roping videos are going viral!

Kids' lives today are becoming more and more sedentary. Jump rope can offer great exercise to keep both girls and boys healthy and active as they grow. Are you looking for some jump rope songs to ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...