If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Most people know rope skipping as a playground activity, but for 12-year-olds Ella Pratley and Heath Malligan it's a highly competitive and technical sport they're preparing to represent Australia in ...

The TV personality and fitness instructor's supplement powders are packed with superfoods, vitamins and minerals ...

What time is it? It’s time to get moving, fam, because Amazfit has launched the Amazfit Bip 6 smartwatch in Malaysia.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Tie a rope to a sandbag and drag it as a substitute. No partner? Replace fireman carries with 100-meter farmer’s walks or sandbag carries. For more workout ideas suitable for all fitness levels ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...