Jump rope competitions at Laixi Second High School showcase the diverse appeal of a traditional sport. The events include not just individual skills but also pairs collaboration and team relay races.

For many, jump rope evokes joyous memories of childhood. However, as we enter the arena of Laixi No. 2, this seemingly simple sport has long since evolved into a significant symbol of strength, skill, ...

You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form, you can try it again ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...