Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Jump ropes are portable and affordable pieces of exercise equipment, so they are great for travel or fitting in a quick ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Launch of the All-School Jump Rope Program . In a lively celebration of health and camaraderie, the Experimental Primary School recently inaugurated its 'Jum ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

I got introduced to the exercise by a martial artist right in my front yard." "Research shows that 10 minutes of jumping rope can provide the same cardiovascular benefits as 30 minutes of jogging ...