When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope only requires one piece of equipment and can be done almost anywhere. Jumping rope is ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

I got introduced to the exercise by a martial artist right in my front yard." "Research shows that 10 minutes of jumping rope can provide the same cardiovascular benefits as 30 minutes of jogging ...