The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Squats work multiple muscle groups, including your legs, core, and glutes. Doing just 15-20 squats a day can improve lower ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Calvin Dickey Sr. and Nicole Dickey allege that the university, its president, and members of its athletics department failed ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

A steady workout regimen is one of the secrets of success for the winner of Monday night’s Gambler’s Choice event at the Royal Manitoba Winter Fair.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something ...