Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Alex Ovechkin's passionate goal celebrations have been a hallmark of his NHL career, garnering both criticism and acclaim.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

A Washington state BASE jumper died Sunday after an issue with his parachute and falling over 600 feet to the ground, authorities announced. The man, 47-year-old Elliot Barstow, was BASE jumping ...