Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

When you’re back in a squatting position, jump into a standing position and then immediately go into another rep. This is a great exercise for improving your coordination. Start standing ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Sub-inspector Farooq Khan, the in charge of Agra’s Lal Kurti police outpost, said the deceased was identified as warrant ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

A trained observer (physiotherapist) used an observation tool to determine whether each athlete performed the prescribed exercise volume and rate posture. Main Outcome Measurements The number of ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...