Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Chandler lands a few good punches as Pimblett manages to get back to his feet. Jumping triangle by Pimblett, but Chandler ...

The UFC returns to the Kaseya Center in Miami, Florida for UFC 314, headlined by Alexander Volkanovski taking on Diego Lopes.

Paddy Pimblett made quite the statement in the UFC 314 co-main event after the mauled Michael Chandler before earning a third ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but ...

Tired of the same old workouts? Kangoo Jumps are here to add a splash of fun and energy to your routine! These rebound boots will not only make you feel like a kid again but also provide a low-impact, ...

Paddy Pimblett scored the biggest fight of his career in the co-main event of UFC 314, brutally finishing Michael Chandler.

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Though he came to UO last winter from Indiana, Bedford injured his left knee injury during fall camp and re-aggravated it ...