Creatine supplementation may lead to short-term water retention, which can cause bloating. The body produces and stores creatine, an amino acid (protein building block) in food. As a supplement, it is ...

Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and muscle mass. Research suggests adult women can ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...