Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

If you’ve got an abundance of spring produce you need to use, your best bet is to whip up a pasta dish. This one is packed ...

Grazing is the rule here. It’s the most empowering and healthful way to manage a long flight. Among the lighter options are a ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...