Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Celery Juice has natural enzymes helps in reducing bloating. This juice balances the stomach acid and reduces inflammation. It has high content of antioxidants in it that supports digestion and leads ...

Seasonal fruits provide a natural way to beat the heat, and their juices serve as a refreshing and healthy option. Rich in vital nutrients, fruit juices help maintain hydration levels while ...

Spinach and cucumber are both low in carbs, packed with fiber and antioxidants, this juice helps regulate blood sugar levels. Kale is a powerful green that supports insulin sensitivity, while apples ...

Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

If you are looking for natural ways to support weight loss, these green juices might help. Spinach is packed with fibre and low in calories, making it a great choice for weight loss. Adding kale ...