Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

While all kale is nutritious, lacinato kale, also known as Tuscan or “dinosaur kale, is a particular favorite among nutritionists for its versatility and nutrition profile. Kale, a member of the ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Best Fit looks back with sitar master Anoushka Shankar on some of her personal favourites from a 30-year career.

The loss of just one of the 136 points up for grabs in a Western Hockey League season has utterly reshaped the post-season ...

The decision to join the millions of households who make their own pet food can be anxiety-inducing. Knowing where to begin ...

The basis of all of our family meals is fresh vegetables. Here are five of my favourite recipes that are good for your gut ...

The Lower Paxton Community Gardens, at 4905 Haverford Road, is located on almost an acre on the southeast corner of E.H. Phillips Elementary School. Pennswood Apartments & Townhomes is allowing ...

The sick person answers "Amen." All who wish to do so receive Communion in the usual way. After a time of silence, the minister says the following or another prayer: ...

I am so grateful my dermatologist recommended this to me, and I only wish I'd gone to see her about it much sooner! Get it ...

UTA men’s tennis (8-8) defeated University of the Incarnate Word (6-5), 6-1 Saturday at the UTA Tennis Center. Senior Daniel Pérez-Caraballo celebrates a point during a doubles match against ...