Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

This period disrupts the Doshas—Vata, Pitta, and Kapha—making the body more vulnerable ... well-cooked meals. As an Ayurveda expert, I recommend incorporating homemade ghee, vegetable soups ...

Welcome to Beauty Receipts, where we ask interesting women to give us a glimpse into their beauty routines, from what they ...