Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and health.

Donald Trump isn't the only fight fan in his family. His daughter Ivanka Trump is too, and actually trains at a gym in ...

There are many opportunities for students to grow within the centre, such as exploring different styles of martial arts, meditation, and even progressing into coaching. George Dixon, a student ...

There are many opportunities for students to grow within the centre, such as exploring different styles of martial arts, meditation, and even progressing into coaching. George Dixon, a student coach ...

The Karate Kid franchise has proved that it has staying power. First premiering in the 80s with Ralph Macchio and Pat Morita as its stars, the franchise saw a reboot in 2010 that starred Jackie Chan ...

Don’t judge a book by its cover” was the featured message of Blind Date with a Book as books wrapped in brown paper, with a ...

During the scuffle, Ben discovers his attacker is none other than Mr. Han, who wishes to train him in the art of karate. Quite a way to make an introduction, but totally in line with the wildness ...

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...