One of the more iconic elements of 1984’s The Karate Kid is Mr. Miyagi’s training of Daniel LaRusso via an unusual series of ...

The All Meghalaya Karate-Do Association (AMKA) began an intensive karate training camp in kumite (sparring) in Mawkhar, ...

Gemma woke up aching and thought it was just her intense class, then she struggled to get out of bed and her pee 'turned to ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...

FacebookTweetLinkedInPrint Letterkenny’s Gerard Foley represented Donegal and Ireland on an international stage at the ...

Kurhula Lehloka will be representing Mark Wainman Dojo at the National Championships in May, after achieving two bronze ...

A Harrogate karate club has triumphed at the English Karate Federation National Championships, bringing back a total of 12 ...

After more than five decades in karate, Lynn Fisher shares how discipline, resilience and a late-life comeback shaped her journey both on and off the mat.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Despite the unexpected instabilities of the weather, the power of contribution and collective effort were much stronger, ...