With gut health set to be one of the hottest topics in health and wellbeing this year, there’s certainly no harm in trying kefir. The bacteria in a single serving could potentially support better ...

With gut health set to be one of the hottest topics in health and wellbeing this year, there’s certainly no harm in trying kefir. The bacteria in a single serving could potentially support ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Kefir yogurt is considered a drinkable yogurt ... Like regular yogurt, frozen yogurt is made from milk fermented with live bacteria cultures, with the same health benefits as regular yogurt ...

As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...