The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

All You Need To Know About The Drink. Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial compos ...

Popular daily beverages like coffee, energy drinks, and carbonated sodas may harm gut health. These drinks can trigger acid reflux, disrupt gut bacteria, and worsen bloating. Experts suggest ...

Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

where his query drew thousands of responses. “I fear my baristas have reached mandatory cup-message psychosis.” ...

Members of the 2018 Canadian World Juniors team currently playing for NHL teams in the Stanley Cup playoffs could be called as witnesses during a sexual assault trial that is slated to begin next ...