In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Yes, but it’s actually good. The post So, Now There’s Probiotic Ice Cream Available? first appeared on Spoon University.

If you’ve just consumed something fermented, and a breath test is taken immediately after, the residual alcohol in your mouth ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink has ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...