Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

That said, you should always start by focusing solely on the exercise to get the movement down before incorporating it into ...

These muscles contract and relax to control urinary and bowel movements, stabilize the pelvis, and contribute to sexual ...

However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your warm-up to prep your body for movement, especially if you’re returning to exercise postpartum ...