How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...