The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Learn effective weight loss strategies with the ketogenic diet: how to enter ketosis, allowed foods, intermittent fasting, and tips to avoid the "keto flu." Healthy and sustainable weight loss!

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

When I first tried the carnivore diet, one of my biggest concerns was giving up my true love: coffee. But do you need to give ...

When it comes to casseroles, the more, the merrier! From cheesy classics to creative twists, these 20 recipes are packed with ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

实验以一对基因相似度高达99%的同卵双胞胎为对象，对‘高脂肪与高碳水，谁才是终极能量来源’这个老生常谈的争论进行检验。结果，绝对会让你大跌眼镜。 By the end of the 12-week experiment, both Ross and Hugo Turner, 36-year-old professional adventurers from the UK, were fitter ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Model allowed researchers to better understand the complex molecular mechanisms that determine the robustness, flexibility, ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...