The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Brain diseases like Alzheimer’s pose some of the biggest challenges in medical research today, with few treatment options and ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

By Dr. Priyom Bose, Ph.D. Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Learn effective weight loss strategies with the ketogenic diet: how to enter ketosis, allowed foods, intermittent fasting, and tips to avoid the "keto flu." Healthy and sustainable weight loss!

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.