A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Irick Wiggins, aka @ketosnackz, is the viral trailblazer in food content creation who couldn't care less about "proper" ...

Brandy Bender Keto Friendly Chicken Parm has been awarded a Blue Ribbon from The Just A Pinch Test Kitchen who prepare and ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...